My Yoga master was helping me get rid of some especially difficult knots and kinks. She cautioned me to not to force it, not to apply pressure to the muscle until it had been warmed up. She said a muscle needs not to be threatned at first. She said, “Always show it tenderness first, before…

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Breathe in to expand your mind, breathe in to expand your body, breathe in to expand your view. —¬†Stephanie Jeon,¬†Yoga Master. No that’s not me in the picture, not even close. Every day of our lives we learn more. We expand our knowledge as easily as we breathe in and out. Since I was in…

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