I am a long-time believer in “shower thoughts.” My water-logged moments have been a wellspring of creativity. Turns out, science supports the benefits of shower thinking. A recent National Geographic article confirmed that our brains are more likely to stumble upon groundbreaking ideas when we’re on autopilot, engaged in mundane tasks like showering.
It seems that allowing our minds to wander, a process known as “spontaneous cognition,” unlocks hidden corners of our memory and sparks innovative thought. The article reminded me to take my own advice and to make a conscious effort to incorporate more unplugged time into my day. Whether it’s a leisurely walk, or simply sitting quietly on the porch, these moments of disengagement are essential for nurturing creativity and spiritual growth. By stepping away from the constant demands of daily life, we create space to marvel at God’s creation, deepen our connection with the divine, and ponder life’s bigger questions.
As the article suggests, we must resist the urge to be perpetually productive. It’s during those moments of mental relaxation, when we’re not striving for a specific outcome, that our minds can truly explore new frontiers. Embrace the power of unplugged time. It’s an investment in our creativity, our spirituality, and our overall well-being.
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