We are already a month in a new year. Hard to believe isn’t it? New Year’s resolutions have already slipped our minds, and our path of good intentions has already been blocked. At this point the words of my old coach come to mind.
“Step it up a notch.”
He would remind us not to give up, not to fall back into bad habits, but to try a little harder, concentrate a bit more, and take our intentions to an higher level. Self-improvement is not easy. As we get older ignoring aches, pains, and serious health concerns takes effort.
Today is a day to reread our 2022 resolutions, resolve again, and then “Step it up a notch.”