I thought I’d try something different. Let me know what you think.
Bring your awareness to the quote by Virginia Woolf: “A self that goes on changing is a self that goes on living.”
Consider the truth in this statement. Think of a time in your life when you went through a significant change. How did it feel? Did it bring growth and a new sense of yourself?
Now, gently ask yourself:
- Can you remember a time when you didn’t consider changing something about yourself?
- Imagine a world without limitations. If you could change anything about yourself, what would it be?
Notice your thoughts. Don’t judge them, simply observe.
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