When the death star in the original Star Wars destroys an entire planet, Obi Wan says that he felt a huge disturbance in the force. The force in Star Wars is described as “an energy field created by all living things. It surrounds us and penetrates us. It binds the galaxy together.” There are times I believe in…

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All I have is today, this moment, now. I can spend this moment making it the best moment yet with fearlessness, trust, courage, confidence, faith and love or I can waste it with doubt, anxiety, worry, regret, anger, fear, distress and hurt. Knowing that whichever way I choose determines the experiences I will have, I…

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“Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent. Be careful lest you let other people spend it for you.” — Carl Sandburg   I was going to write a meditation about Tennessee Ernie Ford and his classic song, Sixteen Tons, but I…

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In Bryan Stevenson’s book, Just Mercy, he speaks of his grandmother who used to squeeze him so hard he could hardly breathe. She would tell him while he was in full embrace, “You can’t understand most of the important things from a distance, Bryan. You have to get close.” The moment I read this I was struck with…

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  Contrary to what some people might believe, there is nothing wrong with having pleasures and enjoyments. What is wrong is the confused way we grasp onto these pleasures, turning them from a source of happiness into a source of pain and dissatisfaction. — Lama Thubten Yeshe, “Introduction to Tantra” I believe it was St. Augustine who…

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